With 5 ingredients and 2 minutes you will have an amazingly creamy chocolate mug cake that you won’t believe is healthy and macro friendly. After trying this mug cake you will say goodbye to devil’s food cake forever! Its super easy to whip up and will make for a quick and satisfying treat when chocolate is calling your name.
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This strawberry apple strudel is amazing! This was originally a high carb re-feed day dessert that got thrown together because I was craving something fruity and pie/crisp-like and this hit the spot for sure. I have since been altered to be more everyday macro fitting because this recipe is too good to have to save for re-feed days. It has a soft and spongy muffin-like bottom layer, fruit filled middle and crisp, chewy top layer. I’m sure if you wanted to you could change up the layers to make it more like a true crisp. It is a huge portion size that can be consumed in one sitting or can be made into smaller portions. It has no added sugar, a hefty protein content and very low fat, allowing it to be consumed guilt free!
These oat puffs are amazing!! They are made with a few simple ingredients, can be flavored a variety of ways, has amazing macros and is a huge portion size. It is by far one of my favorite breakfast concoctions I have made to far. They are light, airy and fluffy courtesy of whipped egg whites and baking powder. At the same time they are filling and have enough sustenance to feel like you are eating something thanks to the oats. The only downside to these is that it takes a little bit for them to cook. I make them the night before and then reheat them in the morning.
For those of you who don’t know what pimento cheese is, its spreadable cheese but better. The closest thing to pimento cheese in New England is sharp cheddar pub cheese. Pimento Cheese has amazing flavor and tastes great with or on pretty much anything. There is a reason why it’s a southern delicacy. While the original stuff is high in fat and carbs, this modified version is low carb, moderate fat and high protein. The macros aren’t bad for it either, with less than 50 calories per tablespoon, though I would recommend using some moderation with it. It’s amazing on crackers, with veggies or used as a spread for sandwiches and wraps! This recipe is also simplified from the original stuff as well, but anyone wouldn’t be able to tell the difference!
Who doesn’t love cookie dough? This recipe has the exact creamy consistency as the real thing but without the butter and sugar! This recipe uses chickpeas as a base for the cookie dough like many other healthy cookie dough recipes, but it has a lower fat content than many other recipes and also has more protein than many as well.
This dough can be eaten raw (the best way) or can be baked, depending on your preference... |
KaitlynHi, Welcome to my blog. I'm a twenty three year old on the hunt to the being the healthiest person I can be. I also love peanut butter, lifting and cats. Archives |