This workout is an 8 week intermediate strength training workout that I developed for a friend of mine. She is a DI athlete who is used to training most days of the week so the intensity of this workout is a little bit more intense than my beginner workout that I posted a long time ago. It is a 5-6 training day week as well. It is focused around basic compound lifts to give you the most bang for your buck with 4 lifting days, 1 day of plyometrics and an optional cardio day.
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This workout is a simple and straightforward workout for people who want to get into a lifting routine but don’t know where to start. This plan is set up to work specific muscle groups with each group of exercises. This exercise plan is designed for muscle growth and the toning that naturally comes with lifting. When done with the cardio it can be used as a full body transformation plan to more quickly decrease body fat as well.
Everyone has their favorite websites for information, tips and tricks. For fitness and wellness it's important that the information be accurate, up to date and from trusted sources (i.e. people who have accreditation and background to provide sound information). Often if something seems too good to be true it probably is... I have compiled a list of my favorite websites that offer sound advice and plans for nutrition, workouts and supplement use.
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KaitlynHi, Welcome to my blog. I'm a twenty three year old on the hunt to the being the healthiest person I can be. I also love peanut butter, lifting and cats. Archives |