This workout is an 8 week intermediate strength training workout that I developed for a friend of mine. She is a DI athlete who is used to training most days of the week so the intensity of this workout is a little bit more intense than my beginner workout that I posted a long time ago. It is a 5-6 training day week as well. It is focused around basic compound lifts to give you the most bang for your buck with 4 lifting days, 1 day of plyometrics and an optional cardio day.
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KaitlynHi, Welcome to my blog. I'm a twenty three year old on the hunt to the being the healthiest person I can be. I also love peanut butter, lifting and cats. Archives |